Small Wins and Thanks
The past week has certainly been full of ups and downs. My PT session last week was tough. We did a repeat of my Monday strength session to make sure…
Recent Posts
Strength and Motion (Part 2)
I have been asked a few times lately, why did I start running? It is actually a weird question. I didn’t actually think “I want to run”. I didn’t have…
Four and a Half Minutes
Saturday was due to start like most of my Saturday’s now. With a 6:45am alarm, followed by breakfast prior to heading down to parkrun for 7:45am. No more lazy Saturday…
Strength and Motion (Part 1)
Fitness is probably the most problematic issue faced from the years of treatment I have had (chemo, radiation, drugs for gvhd). I have been on steroids longer than I have…
Muscle Pains and Trail Running
Sunday has to be my favourite day of the week. Sunday is rest and recovery day, so no exercise allowed! Woohoo! After 3 days of running and 3 days at…